Are you suffering from Andropause?
Is Andropause killing your sexual desires?
Want to know how to prevent or overcome the Andropause?
Dr.Bala’s clinic is the prominent clinic in Hyderabad treating all kinds of sex-related problems in both men and women. Our sexologists are well experienced, professional in resolving sex-related issues and helped thousands of couple who prone to sexual problems.
Our Valentine Clinic provides the best treatment as our sexologists are best sex doctors in Hyderabad. One of the key sex issue we come across is andropause. Confused? Want to know what it is? Then continue reading this article to know what is andropause and tips to prevent it.
What is Andropause?
Andropause: It is a condition where sexual desire in men slowly declines due to the decrease in testosterone level. Testosterone plays a crucial role in increasing sexual desire.
Testosterone plays a significant role in the formation of body structure like hair, bones, face, muscle, and voice. As men get older, his sperm level and also testosterone level gradually reduces. The condition of reduction in testosterone level is called andropause.
Sexual desire reduces in both men and women when they reach their age of 50. This phenomenon is known as menopause in women. In women, we can quickly identify the stage of menopause. But in men, it isn’t easy to get noticed when they are at the andropause stage.
Generally, it happens to men who are near to age 50+ and getting older. But, in some men, it occurs at an early stage due to surgeries and radiation effects. But, by following preventive measures and quitting some bad habits with the help of sex doctors in Hyderabad, you can delay andropause stage.
Our Sexologists examine you by asking some basic questions and estimates the stage of Andropause. If needed, may prescribe some medicine or treatment. Andropause can be brought under control and also prevented.
Symptoms who are affected by Andropause are:
- Low energy
- Muscle loss
- Erectile dysfunctions
- Reduced sex drive
- Fatigue
- Depression
- Excessive sweating
- Hair thinning
If you observe any symptoms which is listed above, then you are in the early stage of Andropause. Prevention of Andropause can is possible by managing your day-to-day lifestyle.
Tips to prevent Andropause:
- Alcohol Consumption: Alcohol is one of the reasons for andropause phase. As a result, this shows an effect on liver function, which eradicates excessive hormones. Intake of alcohol in large quantity raises the levels of estrogen in the body.
- Restful Sleep: Relaxation strategies like meditation, yoga, breathing techniques brings you mindfulness, which leads to sound sleep.
- Healthy And Balanced Diet: Take nutritious and healthy food, which is full of proteins and minerals. Including fresh vegetables and fruits will improve your hormone levels.
- Reduce Stress and Stay Active: Stay away from all your stress and anxiety. Spending time with friends, family, and pets relieve stress and give you happiness. By staying active and reducing stress, you will be physically and mentally healthy.
- Exercise: Regular exercise keeps your body fit, thereby keeping all your organs active throughout the day. Morning jog and also physical activities make your body stay fit.
Apart from the above tips, some other factors also play an essential role in affecting andropause such as excessive smoking which can be resulted in fluctuations of testosterone levels.
Conclusion:
As men grow older, their lifestyle affects sexual hormones, which leads to andropause. With the advice of our sexologists, the problem can be resolved. Meet our sexologists from Valentine Clinic, best sex doctors in Hyderabad.
