Have you tried these sex therapy exercises?
Are you looking for the best solution for your bed problem?
Then here is the solution for you. Find here the list of top 10 sex therapy exercises suggested by sex therapists in Hyderabad. These exercises may help you to enhance the intimacy and connection, relationship with your partner on the bed.
Dr.Bala is the best sex therapist in Hyderabad. He is a trained and experienced sex therapist in solving all problems the couples facing on the bed or failed to conceive. Sex therapy is useful if the couples are comfortable to talk about their sexual life with the therapist.
Top 10 sex therapy exercises for couples:
- Solve Disagreements before Bed: Solve disagreements before going to bed. Arguments that remain unsolved turn into worse, which also turns into hard feelings. Try to resolve arguments on the day itself. If the emotions are too high and can’t solve them before bed? In that situation, agree to pause the argument at that time and continue with the next day and try to resolve it as soon as possible.
- Spend an Hour with Honesty: Try to talk genuinely with each other likes and dislikes. If there are any issues or any problems with your partners, try to solve it at this time only. Solve all your issue before going to bed. This type of therapy allows you to share the truth about everything they want to share and respect each other’s preferences without taking too personal.
- Uninterrupted Listening: We feel under appreciated if we don’t feel like someone is listening to us. This therapy takes less than 15 min per person. Let your partner open to you and let his/her talk about whatever they want to do. Listen carefully, once they finish speaking reply to them with what you heard and paraphrasing of main points. you will be amazed at how effective this therapy after you experience it.
- Breath sync Exercise: In this exercise with the partners sit facing each other. Close your eyes then breathe in and out deeply and slowly as you can. You should feel free to do as much as you want to do. Intimacy in a relationship will become low when life becomes stressful. You can boost your connection by doing calming, exercise with a partner, relaxing, etc. When you do this along with your partner, you may feel like holding and kissing with each other. Don’t be surprised while doing this.
- Soul Gaze exercise: Soul gaze exercise unsurprisingly focuses on the power of looking into the partner’s eyes. This therapy helps you to concentrate your energy on your spouse. It gives you a great result on how you feel about each other. To do this exercise, sit facing each other and start looking at each other with love. This will become both relaxing and intimate.
- Fifteen minutes Tenderness: The idea of 15 min tenderness exercise is that feel more comfortable while touching your partner and being touched by them. If your sensual life was not going well, then this exercise is the best option to get tense and anxiety rise, etc.
To do this exercise sitting together looking in the same direction. If you want for any position, you can. Engage with some kind of soft touch. Do this exercise while the focus on massage, head massage, and so on, you can opt for many different ways and try to observe which feels most intimate and satisfying. You can do this for your partner and ask them to do the same thing with you by taking gaps.
- Relaxation with Hugging: Partners gives full body hug while they are on their feet. Standing hug works not only physically also works emotionally because both are partners’ bodies are in contact with each other. There is no genital contact; there is nothing vulgar. It’s about relaxing and making comfortable with each other. Here sex is not an option at this stage.
- Heads on Pillows: In this therapy, you and your partner lie on the bed facing each other with your head on your pillow. Calm your mind and heart, make eye contact with your spouse. It would be so challenging to both relaxed and intimate. If you feel awkward, then there is a problem in the connection between both of you.
- Touch Feelings: The importance of feeling while the spouse was touching. When both are connected mentally, it’s time to make the physical connection. Focus on the touch and partner’s feelings. If they are comfortable with the partner touches then start touching non-genetical parts like face, neck, arms, hands, and legs, etc. If the partnered follow your touch, then it becomes a shared experience.
- Sensuality Consciousness: Conscious sensuality is a magical practice that can work wonders for physical intimacy. You begin by taking five minutes to stare at each other. Next, you spend five minutes touching and caressing your partner’s limbs, neck and torso before allowing them to do the same to you for another five minutes.
Focus on what it feels like without necessarily trying to progress for further sexual interactions. You can also agree to limit this exercise until you feel more comfortable.
Conclusion:
These sex therapy exercises are as good as, it can be helpful to have a trained counselor to discuss your problems and hurdles facing on the bed. Every couple problem was different from others.
So don’t hesitate to share your issues with the specialist in that field. Here Dr.Bala is the best sex therapist in Hyderabad who can solve all your bed problems.
Want to get more details about the sex therapy procedures and treatment contact us at 9100945656
